This practice is specifically designed for labourers who need more energy, office workers who need to stretch their body after sitting for long periods or anyone who deals with a fast paced stressful environment and needs to find peace within the chaos.

This video is for all you busy hard workers that want to channel more energy into your body so you are better able to handle whatever the day has thrown at you. Perhaps it’s already thrown a lot and some defragging is needed. Either way this practice will give you a quick energetic power boost.