Interesting enough, a fascinating synchronicity happened during recording, I made a video explaining what happened!

Subjects:
– My progression through meditation
– Vipassana course experience
– The best technique for beginners
– How long to meditate
– Is daily practice necessary?
– Why woman have the spiritual advantage
– My experience teaching people meditation
– Why people who struggle to focus should meditate 
– Meditation and brain restructuring
– Reincarnation
– What happens when we die
– My experience going through death
– Removing the fear of death and its benefits
– Is there an afterlife?
– We choose our parents

Work with me:
Traviscook.uk/spiritual-coaching

Watch all previous episodes:
Traviscook.uk/openonepodcast