In this episode which was live streamed I shared my thoughts on meditation and what happens when we die.
Interesting enough, a fascinating synchronicity happened during recording, I made a video explaining what happened!
– My progression through meditation
– Vipassana course experience
– The best technique for beginners
– How long to meditate
– Is daily practice necessary?
– Why woman have the spiritual advantage
– My experience teaching people meditation
– Why people who struggle to focus should meditate
– Meditation and brain restructuring
– What happens when we die
– My experience going through death
– Removing the fear of death and its benefits
– Is there an afterlife?
– We choose our parents
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Watch all previous episodes: https://traviscook.uk/openonepodcast