[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_video src=”https://www.youtube.com/watch?v=nFyFhRaTbP8&feature=youtu.be” _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_video][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]

You don’t have to meditate everyday for the rest of your life!

Although a consistent meditation practice is necessary to anchor the benefits, it doesn’t have to be a lifelong commitment.

Also depending on what you want to achieve will depend what technique is good for you.

I created a free E-Book on meditation, you can download it for free here:
Traviscook.gumroad.com/l/Innerbeginnings

I also have a guided meditation for teaching the body scan technique, you can download it here:
Traviscook.uk/product/body-scan-meditation

Happy meditating 🙏

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]