insights

Business insights and articles written by our team of world-class professionals

Office Worker Qi Gong

Quick Work Break Power Boost Qi Gong 11 Minute

This Qi Gong practice is specifically designed for labourers who need more energy, office workers who need to stretch their body after sitting for long periods or anyone who deals with a fast paced stressful environment and needs to find peace within the chaos.

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Energy Flow Meridians

6 Life Changing Benefits Of A Qi Gong Practice

There are so many benefits that come from a Qi Gong practice that not enough people know about. If they did, the parks would be full of people practicing Qi Gong everyday like there are in China. You can transform your life with a sincere Qi Gong practice. Let’s get into some of these juicy benefits that await practitioners.

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Headache Relief

Zhi Neng Qi Gong For Headache Relief

Zhi Neng Qi Gong has so many daily applications in our life. From increasing energy levels, to better quality of sleep to pain relief, curing illness and more! join Travis Cook as he takes you through a headache pain relief practice.

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Zhineng Qi Gong For Beginners

Zhineng Qi Gong for beginners. In this introductory video, Travis Cook guides you through a basic Zhineng Qi Gong practice for you to dip your toes into the world of Qi.

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Qi Gong Ball

Qi Reactions

Qi reactions are extremely common during a Qi Gong practice. They may catch you off guard if you don’t know what to look out for, however they are nothing to worry about.

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