Build The
Baseline,
Baby
Practice With Travis
Travis Cook has been practicing Meditation, Zhi Neng Qi Gong and Yoga for over 12 years and has thousands of hours of practice under his belt. He practices everyday. Specialising in Zhi Neng Qi Gong – which he learnt from secret gurus and Chinese masters – and meditation which he self taught as well as completing the Vipassana Course in New Zealand. You’re in good hands with Travis. Learn from a veteran practitioner and enjoy the benefits that come from a regular body/mind practice.
Dedicated students will enjoy more energy, better clarity of mind, less anxiety, better stress management, better sleep, less illness and overall a higher quality of life.
Sound good? Apply to join my Soul Centre and read more about it here.
Feedback From The Zhi Neng Qi Gong Class On 22nd October
Body Mind Practices With
Travis Cook
Connect To Your Higher Self – Guided Meditation
Connect to your higher self and become the best version of yourself that you can with this guided meditation.
Dressing Gown Gong
Zhi Neng Qi Gong is an amazing modality that is changing millions of lives all around the world. This doesn’t mean we can’t have some fun with it along the way.
Light Up The Kidneys – Guided Meditation
The kidneys are considered the foundation of energy in the body. With super charged kidneys you will be flying through your day. Give yourself an energy boost with this Light Up The Kidneys guided meditation.
Cold Prevention And Symptom Relief – Zhi Neng Qi Gong
Combat the cold before it gets a chance to take root or treat the symptoms if you are already sick with this powerful practice aimed at cleansing, clearing and energising the body.
Quick Work Break Power Boost Qi Gong 11 Minute
This Qi Gong practice is specifically designed for labourers who need more energy, office workers who need to stretch their body after sitting for long periods or anyone who deals with a fast paced stressful environment and needs to find peace within the chaos.
Zhi Neng Qi Gong For Headache Relief
Zhi Neng Qi Gong has so many daily applications in our life. From increasing energy levels, to better quality of sleep to pain relief, curing illness and more! join Travis Cook as he takes you through a headache pain relief practice.
Zhineng Qi Gong For Beginners
Zhineng Qi Gong for beginners. In this introductory video, Travis Cook guides you through a basic Zhineng Qi Gong practice for you to dip your toes into the world of Qi.
Tai Chi Ball
The Tai Chi Ball is an excellent exercise to stimulate Qi flow and bring you into your body.
How To Clear Trauma With Body Mind Practices
Clearing trauma doesn’t have to be some vague thing that happens randomly. We can consciously work on our trauma by getting in touch with our body with Body Mind Practices.
Golden Handshake – Qi Gong Practice
Qi Gong is amazing and can be used for so many things. In this Golden Hands Qi Gong practice Travis guides you through a wonderfully relaxing and energising Qi Gong practice. Enjoy.