Increase your energy, fall asleep faster, improve the quality of sleep, initiate pain relief, improve your peace of mind and so much more with this incredibly powerful Qi Gong exercise.

The more you focus, the stronger it will be.

If you are brand new to meditation and Qi Gong you will need some practice to develop your focus muscle. Once your focus muscle is developed you will be able to extract the maximum benefit from Qi Gong as a lot of the effectiveness is tied into how much you can hold your focus.

Enjoy the practice.

If you would like to know more about what Qi Gong is, check out my article explaining just that.