Cold Prevention And Symptom Relief - Zhi Neng Qi Gong

Healing Zhi Neng Qi Gong For Cold Prevention And Symptom Relief

Explanatory Video

Practice Video

Did you know Qi Gong can help with Cold prevention and treatment?

Keep your body healthy and invigorated or take the edge of any symptoms you have with this cleansing, clearing and activating Zhi Neng Qi Gong practice. In Qi Gong, we treat the body holistically first before then focusing our attention and power on a specific area of the body. Our Qi Gong practice is amplified by how much we can focus, develop your focus muscle with this free downloadable mp3 guided meditation.

In this Qi Gong practice we start out with some movement, stretching and tapping. Then we move into a targeted Golden Handshake and Qi ball exercise to flood the body with good energy, good vibes and good information. This dramatically increases Qi and blood flow and boosts the productivity and efficiency of bodily functions.

Keep the colds at bay this winter and stay warm and energised.

Let’s get gathering that juicy Qi!

Because colds are mainly caused by a blockage in the lymphatic system due to a build up of toxins that can’t be expelled via the usual method and have to be covered in mucus and the expelled via the airways, if we improve the function of the lymphatic system, improve the Qi flow, the body is able to function more effectively and clear the blockages faster.

We do this by firstly treating the body holistically then hone in our laser sharp focus on specific areas.

Because this practice is a powerful one, you will want to take it easy for a few minutes after and drink plenty of water. You may also notice a temporary mild increase of symptoms once the practice is over. This is nothing to worry about and is the Qi doing it’s job. Give it some time and you’ll feel noticeably better. You can read more about how Qi healing works and what Qi Reactions are here.

No need to be down for any longer than we need if at all! That’s the beauty of Qi Gong.

If you have never practiced Qi Gong before, check out my beginners Zhi Neng Qi Gong video and also read my article explaining what Qi Gong is:
Traviscook.uk/what-is-qi-gong