Description
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Feel your body, train your mind, feed your soul.
Awareness based meditations are the bread and butter for spiritual development.
At 16 minutes this meditation will introduce you to the world of body scanning.
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I believe change comes from within first, and then once we are at a good enough state of being, a high enough level of consciousness, then the actions and choices we make to help others will come from a more aligned place and have greater positive lasting impacts.
If you would like to contact me, email: info@traviscook.uk.
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Connect
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info@traviscook.uk
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