In this video I guide you through a simple Zhi Neng Qi Gong exercise for headache pain relief. The better you can focus and channel Qi, the more powerful this technique is. If you feel you need to improve your focus muscle my favourite technique to recommend to beginners is body scanning which you can practice here. 

If you have never practiced Qi Gong before, check out my beginners Zhi Neng Qi Gong video and also read my article explaining what Qi Gong is:
Traviscook.uk/what-is-qi-gong

Golden handshake Qi Gong practice:
Traviscook.uk/golden-handshake-qi-gong-practice

Spirituality, Without The Bullshit:
Traviscook.uk/product/spirituality-without-the-bullshit-pre-order

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