Charge up your kidneys and give yourself a nourishing energy boost with this Kidney meditation created to boost your kidneys so you have the energy to need to fly through your day.

The kidneys are considered the foundation of energy, or Qi, in traditional Chinese medicine and a Qi Gong practice. They store our vital essence (Jing) and govern the balance of yin and yang in the body. Healthy kidneys support strong life force, longevity, and resilience against stress. In Qi Gong, energy flow through the kidneys is crucial for grounding, vitality, and overall health. By nourishing the kidneys, practitioners enhance their body’s ability to circulate Qi, promote healing, and maintain physical and emotional balance, making the kidneys foundational for energy cultivation and well-being in Qi Gong and Zhi Neng Qi Gong.

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