Zhi Neng Qi Gong might be the most powerful modality for self healing, but that doesn’t mean we can’t have a little fun along the way. I don’t own a fancy Qi Gong cloak at the moment, but what I do have is a dressing gown. Introducing… Dressing Gown Gong! A fun exercise that also leaves you feeling great afterwards, enjoy!

If you have never heard of Qi Gong before, check out my introductory article here and my introductory practice video Zhi Neng Qi Gong For Beginners. Our Qi Gong practice is amplified by how much we can focus, develop your focus muscle with this free downloadable mp3 guided meditation.